Fitness

It’s easy to feel there’s not enough time in the day to keep fit. Especially if you’re juggling work, home schooling, parenting and all those household chores, too. So, here’s…

No matter how old you are, you should aim to do some kind of physical activity every day. It doesn’t really matter what kind of activity it is. But as…

When you live with a disability, exercising regularly isn’t always easy – but it is important. Doing a little exercise, even just a few times every week, can help you…

It’s surprising just how many ways there are for you to enjoy an active lifestyle. Whether you’re non-disabled or living with a disability, keeping fit can help you in your…

2022 has just begun and, like most people, you have a list of new resolutions to help make the best of this year. A popular goal for many is better health…

Whenever you meet someone doing ab exercises, chances are they’re looking to develop a six-pack. But that’s not the only reason to start an abs home workout. In fact, it’s…

Are you one of those people who always wanted to sign up for the gym but is daunted by the multitude of gym equipment or the idea of committing to…

Ab exercises are pretty popular, for both men and women alike. Everyone wants that sculpted ‘six-pack’ look, especially when summer rolls around. But actually, working on your abs is about…

Physical activity is important for everyone. It’s good for your body and your brain and should be part of your daily routine. It is important to find ways to keep…

When you’re working from home during spring and summer, it’s not so bad. The nice weather means you can still get out and about for an hour’s exercise when you…