Physical activity is important for everyone. It’s good for your body and your brain and should be part of your daily routine.
It is important to find ways to keep fit, as well as keep the kids active, even if it may seem more difficult than usual since the weather is changing. So, we’ve put together some easy and fun exercises that the whole family can do together at home.
The importance of staying physically active
First, here’s why it’s so important to stay physically active, not just for your physical health, but your mental health too.
Improve your cardiovascular fitness – regular exercise gets your heart pumping and strengthens the muscle. This allows more blood and oxygen to flow to other muscles around your body. It also helps to lower blood pressure, improve memory and brain function and better sleep.
Boosts your energy – aerobic exercise also delivers more blood and oxygen to your brain, which means you’ll have more energy to do everyday tasks. Plus, you’ll be able to concentrate better and think more clearly.
Enhances your mood – physical activity can also make you feel happier. When you exercise, your body produces more endorphins, which are known as feel-good chemicals. They can help you feel more relaxed, reduce anxiety and enhance self-esteem.
6 family-friendly exercises
On top of all the benefits for your body and your brain, fitness should be fun to do. Here are some simple exercises that the whole family can enjoy indoors or in the garden.
- Jumping jacks – getting your feet off the ground is an easy way to get your heart pumping and improve your aerobic fitness. Simply stretch your arms and legs out like a starfish and start jumping.
- Bear crawls – alternatively, getting on all fours and crawling on your hands and feet can be a great way to strengthen core muscles and enhance special awareness.
- Squats – bending those knees will help build endurance and strengthen lower body muscles. If your little ones need some help, place a stool behind them to guide how low they need to bend.
- Lunges – similar to squats, lunging forward, backward or side to side is an easy way to strengthen and stretch leg muscles.
- Skipping – with or without a skipping rope, skipping is a great all-round workout. It increases your heart rate and strengthens core muscles.
- Yoga – stretching your body has just as many benefits for your mind and body as exercising. Yoga can help to reduce stress, improve your breathing, increase range of motion and keep muscles flexible and strong.
Working out at home
Total Body Workout with Orbitrek Elite
If you’re looking for a simple, yet fun way to give your whole body a workout, let us introduce you to the Orbitrek Elite. This state-of-the-art elliptical machine gives you a powerful cardio workout and a fantastic strengthening movement all without damaging impact on your body and joint.
You can get a better workout in a shorter amount of time on the Orbitrek Elite because it is two workouts in one! You can have a great aerobic workout that burns calories and strengthens your heart and lungs or uses the resistance training workout to exercise your upper and lower body muscles. You can now choose a fitness regime that fits your goal best, whether it is a slow, steady-state cardio workouts or high-intensity interval training, all in one machine.
Focus on your core with Ab Doer 360
Or perhaps you would prefer to devote your energy to focusing on selected parts of your body? Like, let’s say, your abs and core? According to Harvard Health Publishing, you can derive plenty of real-world benefits from just strengthening your core, which includes a healthy back, good posture, balance and stability and many more. Ultimately, your body will thank you in a long run.
However, instead of spending a small fortune on one single piece of specialized equipment that only works out one area of your body, consider looking for a device that allows you to have a full-body toning workout from top to bottom, while also burning calories and fat to help promote weight loss. The new and re-engineered Ab Doer 360 is the answer. Invented by fitness expert John Abdo, the Ab Doer 360 is a single piece of equipment designed to give anyone at any fitness level a full body transformation. The Ab Doer 360 uses ABDOBICS™, a revolutionary workout scientifically designed to burn calories and build muscle at the same time!
Ab Doer 360 has a patented support column provides just the right amount of resistance to activate your core and spinal muscles in all directions. At the same time, the dual foam rollers provide a soothing back massage and ease the tensions of everyday life. Best of all, the Ab Doer 360 features a unique dynamic “fluidity seat” that moves while you move so you engage more muscles when you work out while at the same time take the pressure off your pelvis, tailbone, and hip joints.
Low impact exercise with Orbitrek MX
Do you constantly find yourself working away on your desk or then spending your breaks at your couch watching TV? If you find it hard to break habits but would still like to escape the sedentary lifestyle, the Orbitrek MX is the perfect equipment for you. After all, daily movement is important and staying active in your daily life helps brighten moods, improve overall health, and just makes you feel younger and more vibrant.
With Orbitrek MX anyone can get moving and stay active while sitting down. So, whether you are reading a book, watching tv, or even working, you can enjoy a simple workout that activates the large muscle groups of your legs and gets your heart pumping. The large elliptical movement of the Orbitrek MX is natural and easy to do. And it is super low impact, so you won’t add unnecessary impact to your ankles, knees, hips, and back. Using the Orbitrek MX just a few minutes a day offers so many health benefits! You can help strengthen all your lower body muscles, improve mobility, increase circulation, brighten your mood and so much more!
